In September 2023 I will be starting up an English-speaking group for Compassionate mind training. We will meet for 12 session throughout autumn and early 2024.
We meet every other Wednesday afternoon 16.30-18-00 starting on the 6th of September 2023.
The group is open to anyone who wants to develop themselves and their Compassionate mind.
Cost is 450 SEK/session. You sign up for all 12 sessions but can pay for each session or all at once.
Only 7 spaces available!
Compassionate Mind Training is a training programme that helps us develop a more Compassionate side of us towards ourselves and others. CMT helps us to understand, and work with, our tricky brains. It builds our abilities to use our bodies to support our minds, and develop the courage and wisdom to address our life difficulties and flourish.
CMT is generally an 8-12 week course, with each session having a specific theme.
This course will follow Chris Irons & Elaine Beaumonts workbook "The Compassionate mind workbook". And the book will be used both as reflective material in the course as well as for homework.
Importantly, throughout these sessions are lots of practical exercises and techniques. Things like mindfulness, breathing exercises, imagery exercises, setting compassionate intentions and taking compassionate actions, deploying the compassionate self to bring compassion to aspects of ourselves and others, especially in order to relieve suffering.
And there is home practice. Audio recordings, building self-awareness, behavioural tasks and little experiments to help move from learning about compassion, to practicing it, and eventually embodying the compassionate self, this part of ourselves that is wise, strong, courageous, and committed to being kind, caring, helpful, supportive…and compassionate.
20 September 2023
I Januari kommer jag starta upp en grupp i Compassionfokuserad terapi. Hör av dig om du är intresserad!
15 September 2023
I now have available sessions for new clients. Check on my website or e-mail me directly.
26 June 2023
In August I will start up a Compassion Mind Training group in English. Read more here
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